Did you fall? Get up, it hurts to fall over and over again, but what hurts more is staying down. Can you dust yourself off, are you tired of getting up? Do you feel like life just keeps handing you lemons and you just want to keep adding that one addiction that is keeping you down?

Life is hard, staying in our addictions, desires are hard, but what if there might be a chance? Ask yourself, would you be willing to do anything?

What minor change can you make to start a new path today? What daily habits can you start?

You do not have to always be bright and shiny, with life full of sunshine and roses, but you can get up! You can keep going!

What three things can you do today? Ask yourself that? Each day you will be surprised by what that leads to.

That is how I rebuilt my life, with small routines, small victories. I cannot get up and move like a warrior every day, but I do try and do-little things every day.

Showing up for myself, make myself accountable.

Keep getting up.

Recovery is worth it.

You are worth it.

Thanks for letting me share!

Tammy Rose